Coronavirus anxiety: how to reduce it?

People rightly talk about coronavirus anxiety in terms of the stress of uncertainty. The constant news about the pandemic may seem relentless. Be it the current statistics on deaths and new cases, the new social norms established by the Government or the latest public figure to combat the virus. It seems to be the only topic of conversation on social networks. We have social distancing and for many the feeling of being imprisoned within the house itself. Everything is getting a little too much.

Not knowing the future about anything, of course, was always the case before coronavirus anxiety existed. Who could have said with certainty that they would not have been hit by a bus the next day? Could we have been sure that we would never be redundant? No one knows his future state of health. But now that we have a global crisis, we are forced to look at uncertainty head-on.

Doubt and vagueness can lead to anxious worry. That is if we stop in the unknown future. Negative thoughts can hover in the back of consciousness and lead to coronavirus anxiety. Some of us can focus our thinking on them. Then worried thoughts can go round and round in circles without getting anywhere. What happens if the economy does not recover? Will I have a livelihood? What happens if I get the virus? Who will do what is needed? I will die? There are no safe answers possible because no one knows how long the pandemic will last and who will contract the virus.

Lack of social support.
Traffic is disappearing because schools, clubs and many workplaces have closed until further notice. As a result, we no longer have the kind of social interaction they provide. Even with online contact, we have far fewer opportunities to share time with friends, family, and coworkers. Much fewer opportunities for social support that can help reduce stress and anxiety anxiety about the coronavirus.

However, there are other ways to provide and receive assistance, such as more phone calls, text messages, and video chat. Our anxiety and fears must be recognized, shared, and better understood rather than ignored.

Persistent coronavirus anxiety is unpleasant to experience. Plus, it can exacerbate stress-related illnesses like tension headaches, high blood pressure, constipation, irritable bowel syndrome, or even a stroke.

What can you do then? How can we feel less anxiety about coronavirus?

Pay attention to your own needs.
Standard responses are helpful. For example, in times of stress, it is good to pay attention to your own needs and feelings. Participate in healthy activities that you enjoy and find relaxing. Exercise regularly, maintain regular sleep routines, and eat healthy foods.

Another good tip comes from the World Health Organization. Minimize watching, reading, or listening to news about Covid-19. Excessive exposure is likely to cause anxiety or distress. It is best to check for information updates only at a specific time, once or twice a day.

Use the information only from trusted sources and primarily so that you can take practical steps to prepare your plans and protect yourself and your loved ones. Know the facts; No rumors and misleading information. Doing what you can based on facts can help minimize irrational fears. We need to protect ourselves from the fake news that is circulating.