Your gym and coronavirus membership

Right now, with the worldwide coronavirus epidemic, experts tell us that gyms are "high risk" settings. Staying healthy and taking care of yourself will help your immune system ', but gyms (especially right now) are not the place to be.

We need to boost our body's immune system, not increase the chances of infection by placing it in a "high risk" environment and the risks of ill health. Many gyms at this time are closed due to Coronavirus.

However, we need to stay healthy, keep exercising, and get moving, but is having a gym membership now or in the future the answer?

7 reasons to cancel (or in fact not renew) your gym membership.

The gym environment is such that coronavirus (or any virus) can spread rapidly due to high levels of sweat, which unfortunately are a by-product of the environment.
At the moment, experts tell us that while they believe the virus is not transmitted through sweat, it definitely can if a person touches hard surfaces that are infected and gym door opener equipment is ideal for this, especially if someone coughs or sneezes. and then contact the gym equipment surface.
You may be thinking well, 'I don't sweat', and this may be true. However, others will, and your sweat and the possibility of spreading the virus can go to the computer you will use next.
Experts tell us that this virus survives best on hard, plastic surfaces, and again, unfortunately, gym equipment is an ideal breeding ground for him, so sharing gym equipment can increase the likelihood of transmitting infection from Person to person.
Gyms are a perfect place for any virus because they are generally damp and damp, and humidity is a bad thing when it comes to the spread of germs.
During a workout in the gym, you are close to others, especially in established classes where the probability of transmission can be high, mainly depending on the gym, its design and the size of the classes.
If your gym has a steam room again, you are currently advised not to use it due to the high humidity levels in them. Ask yourself the question, is it worth it?
If you decide to return to the gym, remember that you owe it not only to yourself but to your loved ones for washing your hands and maintaining a high level of hygiene at all times.

However, we need to stay active and we still need to exercise; It is an essential part of good health, especially at this time, when you need to boost your immunity levels to fight disease.