Today, athletes and women push themselves to the limit of their physical abilities and put enormous strain on their bodies, on a professional level as well as the general public like you, who attend boot camp and work your ass off at the gym. These stresses and strains result in problems with muscles and connective tissue of varying severity, which can be relieved through massage.
Sports massage is usually shorter in duration and more energetic than a general full-body massage with focus, as it does on the particular muscles relevant to your athletic activity.
Receiving a massage before athletic activity will loosen your muscles. Massage used in combination with stretching can help ensure that your muscles are heated and ready for intense activity. Post-incident massage can help relieve your pain, prevent stiffness, and return your muscles to their normal state faster.
Sports massage can be just as important in injury prevention as heating and cooling, it is also much more fun !!
There are many benefits to a sports massage program, so read these and see what you think:
• reduced muscle tension and resulting pain gun massager
• help improve exercise by reducing delayed onset muscle tenderness (DOMS) and removing waste products
• improved flexibility through stretching, breaking down scar tissue and promoting blood and lymph circulation, giving your muscles and soft tissues the optimal amount of nutrition
• improving attitude
• reduce anxiety
• relaxation
• promote overall muscle balance
• allows you to recover faster after an injury
• reduce the likelihood of further injury by increasing the flexibility of tight muscles or tendons that may otherwise tend to tear or pull.
• help you avoid developing chronic problems
• help you maintain a more consistently higher level of training and performance
• effectively reduce attachments and some degree of scar tissue formation in your soft tissue, allowing for the recovery of your muscle integrity and range of motion
• Provide and invaluable psychological boost
• Increase your awareness of your body and help you find the full expression and strength of each movement you make.
Just two quick examples when taking a degree of caution before a massage:
Recently damaged areas
The site of an injury will be swollen, bruised and painful when touched. There may also be a reduction in the function of muscles or joints. Massage will work to disrupt the healing process and can aggravate the condition by increasing blood flow and thus swelling.
Pregnancy
Massage is not recommended for a pregnant woman experiencing nausea and vomiting as it may aggravate their symptoms. Back and abdominal massage should be avoided during the first sixteen weeks as friction can promote spontaneous abortion. However, in the later stages of pregnancy, massage of the lower extremities may be beneficial in promoting venous return.
So hopefully this article has proved to be useful and opened the eyes a little more to the many benefits of massage. It actually helps to relax and make you feel good, but it is also important for maintaining performance and will help you stick to your fitness goals while reducing the chances of injury.
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